If you're looking for a quick and high protein breakfast, this air fryer yogurt custard toast is the recipe for you.
Who knew that air-frying greek yogurt could taste like delicious custard?
This toast sounds and seems much fancier than it actually is. It's super easy to make and is packed with protein and other nutrients.
The warm bruleed pineapple on top of creamy yogurt along with the crispiness of toast makes this recipe one to impress.
Quick and Easy Breakfast
This breakfast features a few simple ingredients like sprouted whole wheat bread, Greek yogurt, and fresh or canned pineapple.
I know the headache of cleaning up after cooking, so recipe does not require a lot of utensils or kitchen gadgets.
The assembly process is hassle-free, requiring just a knife for spreading the yogurt and a cutting board for slicing the fresh pineapple.
By utilizing the convenience of an air fryer, you can enjoy a satisfying breakfast without the need for multiple pots, pans, or extensive cooking time.
As an Amazon Associates Affiliate, I earn commission on certain products. Read my disclaimer policy for more details.
1. Rich in Nutrients
This recipe is packed with essential nutrients.
The sprouted whole wheat bread provides fiber, B vitamins, and minerals, while Greek yogurt offers protein, calcium, and probiotics.
Sprouting breaks down anti-nutrients, such as phytic acid, making the nutrients more available for absorption.
Pineapple is rich in vitamins, minerals, and antioxidants, including vitamin C and manganese.
2. Supports Digestive Health
The combination of yogurt and pineapple in this recipe promotes digestive health.
Greek yogurt contains probiotics that support a healthy gut by balancing the beneficial bacteria.
Pineapple, on the other hand, contains bromelain, an enzyme that aids digestion.
The sprouting process partially breaks down complex carbohydrates, making sprouted whole wheat bread easier to digest for individuals with sensitivities or digestive issues.
3. Extremely Filling and Satisfying
This recipe is highly satiating and filling.
The protein in Greek yogurt helps you feel full for longer, reducing the likelihood of overeating.
Sprouted whole wheat bread contains more fiber than regular whole wheat bread, promoting healthy digestion, regulating blood sugar levels, and supporting weight management.
4. Provides Antioxidant Protection
Both Greek yogurt and pineapple are rich in antioxidants that help protect your body against damage caused by free radicals.
Antioxidants play a crucial role in reducing inflammation and preventing chronic diseases.
Tips for Customization
Here are a few tips to customize your air fryer custard toast:
Experiment with different toppings like shredded coconut, chia seeds, or granola to add texture and flavor.
Adjust the sweetness by using flavored Greek yogurt or adding a sprinkle of cinnamon or nutmeg.
Use non-dairy yogurt and substitute honey with maple syrup to make this recipe vegan-friendly.
Frequently Asked Questions (FAQs)
- Can I use any type of bread for air fryer yogurt toast with pineapple?
- While whole-grain bread is recommended for its nutritional benefits, you can use any bread of your choice. Just make sure it's suitable for toasting in the air fryer.
- Is Greek yogurt necessary, or can I use regular yogurt?
- Greek yogurt is preferred for its thicker consistency and higher protein content. However, if you don't have Greek yogurt on hand, you can use regular yogurt or a plant-based yogurt as a substitute.
- Can I add other fruits to air fryer yogurt toast?
- Absolutely! Feel free to experiment with different fruits like berries, bananas, or even sliced peaches. Get creative and customize your breakfast toast to your liking.
- Is air fryer yogurt toast with pineapple a suitable option for people with lactose intolerance?
- If you're lactose intolerant, you can opt for lactose-free yogurt or dairy-free alternatives such as coconut yogurt or almond yogurt.
- Can I make air fryer yogurt toast with pineapple ahead of time?
- It's best to enjoy air fryer yogurt toast with pineapple immediately after preparation to maintain the toast's crispiness. However, you can prepare the ingredients in advance and assemble them just before serving.
- Can I skip the air fryer and make this recipe in a regular toaster?
- Yes, you you can still enjoy this recipe by toasting it in a regular toaster. Just make sure to adjust the toasting time according to your preference.
- Can I make this recipe gluten-free?
- Yes, you can make this recipe gluten-free by using gluten-free bread or alternative gluten-free options like rice cakes or gluten-free bagels.
Air Fryer High Protein Yogurt Toast
- 1 slice sprouted whole wheat bread
- ½ cup greek yogurt
- 1 pineapple ring
- ½ teaspoon of cinnamon
- Take a toasted sprouted whole wheat bread slice and spread a generous amount of Greek yogurt on top.
- Sprinkle cinnamon on top of greek yogurt.
- Place a pineapple slice on the yogurt-covered toast.
- Preheat your air fryer to 350°F (175°C).
- Repeat the process for as many servings as you desire.
- Cook the toast in the air fryer for approximately 3-5 minutes, or until the bread becomes crispy and golden.
This air fryer custard yogurt toast with warm bruleed pineapple, creamy yogurt, and crispy toast is delicious breakfast that is both high in protein and full of flavor.
With its rich nutrients and numerous health benefits, it's a delicious way to start your day on a positive note.
If you love quick and nutritious recipes, check out the rest of my blog for other high-protein recipes.