This recipe for Apple Cinnamon Overnight Oats Without Yogurt uses water and other secret ingredients to create a flavorful and delicious bowl of easy overnight oats without yogurt or milk.
Why Make Apple Cinnamon Overnight Oats Without Yogurt?
The option to make overnight oats with water is perfect for those who are lactose intolerant, have dairy allergies, or simply prefer a dairy-free diet.
It is also great for the days when you realize you accidentally forgot to pick up yogurt or milk at the store and need to make overnight oats.
Can Water Be Used for Overnight Oats?
Yes!
You don't have to use milk or yogurt for overnight oats.
Water works as a great liquid for overnight oats and can still be a delicious and nutritious choice.
Ingredients for Overnight Oats Without Yogurt
This recipe uses cooked stewed apples to add natural sweetness and warmth to this apple cinnamon overnight oats recipe.
For the Apple Cinnamon Filling:
Medium Apple:
Feel free to use any apple variety (gala, fuji, honey crisp).
Balsamic Vinegar:
To add a hint of tartness and complexity in flavor.
Cinnamon and Vanilla Extract:
Adds warmth and gives the oats the apple pie feeling!
To create apple cinnamon overnight oats without yogurt, you'll need a few key ingredients:
Old-Fashioned Rolled Oats:
Hearty and rich in fiber, the oats thicken overnight for a satisfying and chewy texture.
Water:
This recipe is dairy-free but you can certainly substitute the liquid with milk (dairy or non-dairy) or even apple juice for additional sweetness.
Peanut Butter or Powdered Peanut Butter (PB Fit):
You can use runny peanut butter or PB Fit to add a nutty richness and a dose of healthy fats and protein.
How to Make Overnight Oats Thicker?
Use Chia Seeds:
Chia seeds absorb liquid and become gel-like, which can help thicken overnight oats. Add 1-2 tablespoons of chia seeds to your oats before soaking
You can also experiment with ingredients like vanilla protein powder or cacao powder to create exciting flavors.
Use Protein Powder:
Adding protein powder to your overnight oats can help thicken them and make them more filling. Use a protein powder that thickens when mixed with liquid, such as casein protein.
Use Blended Oats:
Blending some or the raw oats into a finely milled texture before soaking can help create a creamier and thicker texture.
Blend the oats with some of the liquid before adding the rest of the ingredients.
Expert Tips for Perfect Overnight Oats Without Yogurt
Liquid to Oats Ratio
The liquid-to-oats ratio is important for making overnight oats that are soft, chewy, and thick.
I've found that the best ratio is ½ cup oats to ¾ cup water for thick oats, but feel free to adjust to your taste and preferences.
Give Enough Time To Soak
Give your oats at least six hours to rest, or ideally, leave them overnight. This time allows the oats to absorb the liquid and soften.
Toppings
Personally, the toppings for overnight oats is my favorite part, as it allows me to customize my bowl of overnight oats add additional flavors and texture.
I love adding:
- sliced almonds
- additional nut buter
- greek yogurt
- banana
- berries
Here are some more ideas for delicious oatmeal toppings.
Frequently Asked Questions (FAQs)
Now, let's address some common questions related to overnight oats without yogurt:
Are Overnight Oats Healthier Than Cooked Oats?
Overnight oats and cooked oats have similar nutritional benefits. The primary distinction lies in their texture and personal preference.
Can I Eat Overnight Oats with Water for Weight Loss?
Yes, you can eat overnight oats with water for weight loss as oats are high in fiber and can help you stay fuller for longer.
What's the Best Liquid for Overnight Oats?
While water is a great choice, you can also use milk alternatives like almond or soy milk for added creaminess and flavor.
Are There Benefits to Soaking Oats in Water?
Soaking oats in water overnight can make them easier to digest and may have certain health benefits, such as aiding digestion and reducing phytic acid content.
Apple Cinnamon Overnight Oats Without Yogurt (Vegan, Dairy-Free)
Ingredients
For the Oats:
- ½ cup of old-fashioned rolled oats
- ¾ cup of water
- 1 tablespoon of peanut butter or almond butter
- ¼ teaspoon cinnamon
For the Apple Cinnamon Filling:
- 1 medium apple chopped
- 1 tablespoon of balsamic vinegar
- ½ cup of water
- ½ teaspoon of vanilla extract
- ¼ teaspoon cinnamon
Instructions
- Step 1: Create the Apple Cinnamon Filling
- In a saucepan, combine chopped apples, balsamic vinegar, ½ cup of water, and vanilla extract.
- Cook on medium heat for 5-10 minutes until the apples soften and all the water evaporates. Stir occasionally.
- Step 2: Mix with Oats
- In a separate container, place ½ cup of old-fashioned rolled oats.
- Combine the apple mixture with the oats once the apples are soft. Stir well to ensure the oats are thoroughly coated.
- Step 3: Chill Overnight
- Cover the container.
- Refrigerate for a minimum of 6 hours, or ideally, overnight. This allows the flavors to meld and the oats to achieve a creamy texture.
Notes
- Feel free to experiment with additional spices like nutmeg, cardamom.
- Preparing multiple servings in advance can make your mornings hassle-free.
- Store them in individual containers for grab-and-go convenience.
- Your overnight oats can be stored in the refrigerator for up to a few days. They'll maintain their freshness and flavor if kept properly covered in an airtight container.
- You can adjust the sweetness by choosing natural sweeteners like honey, maple syrup, or mashed bananas
Nutrition
Storing and Meal Prep
Store your prepared overnight oats in the refrigerator in an airtight container, where they can stay fresh for up to five days.
You can enjoy your overnight oats cold or warm when reheated in the microwave.
Meal Prep
Overnight oats is the perfect meal prep breakfast to make multiple servings at once to have a delicious and nutritious breakfast ready to go during the week.
Simply double or triple the recipe ingredients to make enough servings for the week.
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