Name: Healthy 3-Ingredient Banana Oat Pancakes
Prep time: 2 min
Cook time: 10 min
Ingredients: 1 Egg (or vegan alternative); ½ Cup Mashed Banana; ¼ Cup Oat Flour

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If you're on the hunt for a nutritious and easy breakfast, these healthy 3-ingredient banana oat egg pancakes are a staple for busy mornings.

They are perfectly fluffy and my recipe includes a vegan option without the use of eggs in the batter.

Why You Should Make These Pancakes

Easy Breakfast: When you're pressed for time, these pancakes are perfect and take about 10 minutes from start to finish.
Customizable: Add your favorite spices, fruits, and flavors. This recipe is for a single serving, but you can also double or triple this recipe.
Nutritious: Eggs, bananas, and oat flour provide a balanced breakfast with protein, fiber, and essential vitamins and minerals.

The Ingredients

Egg

Eggs in a pancake batter are an important ingredient that gives your pancakes structure and lift.

Can I make these healthy pancakes without an egg?

You can replace the egg with a combination of ½ teaspoon of baking powder and 1 teaspoon of apple cider vinegar.

This will provide the pancakes with the fluff and lift in traditional pancakes.

Mashed Banana

Mashed banana adds natural sweetness, potassium, vitamins, fiber and add a great taste and texture to the pancakes.

Oat Flour

Gluten-free and fiber-rich, oat flour is a great alternative to traditional wheat flour.

To make oat flour, simply grind rolled oats in a blender or food processor until you achieve a fine, flour-like consistency.

Flavor Variations and Substitutions

Chocolate:

Add cocoa powder for a rich chocolate flavor and sprinkle with dark chocolate chips for gooey pockets of chocolate.

If you love chocolate, you'll also love my chocolate almond flour pancakes or pumpkin flourless brownies.

Peanut Butter:

Drizzle peanut butter onto the batter and top with crushed peanuts for extra flavor and crunch.

Gluten-Free:

Make sure your oat flour is certified gluten-free to create celiac-friendly pancakes that everyone can enjoy.

Check out some of my other easy and healthy gluten-free desserts:

Fruity:

Mix in fresh berries or diced apples into the batter.

Spices

Add a pinch of cinnamon, nutmeg, or a dash of vanilla extract for extra flavor.

Topping Ideas

Fruit: Banana, blueberries, strawberries, or raspberries for additional color and flavor.

Maple Syrup: The classic pairing to pancakes!

Yogurt: Top your pancakes with a dollop of yogurt for creaminess and additional protein.

Nuts and Seeds: Sprinkle chopped nuts or seeds for a crunch.

Expert Tips

Medium Heat

Using medium heat is important with this recipe.

These pancakes have a higher sugar content due to the mashed bananas, which can cause them to brown quickly. Make sure that you are on medium heat which allows for even cooking without burning.

Ripe Bananas

The riper your bananas are, the more naturally sweet your pancakes will turn out to be.

For other recipes using ripe bananas, check out these next recipes:

Mix Well

Oat flour which can tend to form clumps so it is important to mix well for a smooth and lump-free consistency.

Measuring Cup for Precision

I like using a ¼ cup measuring cup to pour out the batter onto the skillet because it allows consistency in the size of each pancake and makes the cooking process more manageable.

Storage and Make-Ahead

Refrigeration

Store any leftover pancakes in an airtight container in the refrigerator for up to three days. This is a great option for meal prep and batch preparing breakfast for busy mornings.

Freezing:

For longer-term storage, freeze individual pancakes, separated by parchment paper. Reheat them quickly in the toaster when you're in a rush.

Frequently Asked Questions

What makes pancakes fluffier?

To achieve fluffier pancakes, you can use baking powder, which creates bubbles in the batter, resulting in a lighter texture.

Why are my banana oat pancakes mushy?

If your pancakes turn out mushy, it could be due to overripe bananas. Make sure they are ripe but not overly soft. Adjust the amount of mashed banana if needed.

Why do my oat pancakes fall apart?

To prevent your pancakes from falling apart, try adding a bit more oat flour to the batter or cooking them slightly longer until they set properly.

Why won't my banana pancakes stay together?

It's important that the skillet is properly heated before pouring the batter, and allow the pancakes to cook until they form a stable structure before flipping them.

What are the three ingredients in these pancakes?

These pancakes are made with eggs, mashed bananas, and oat flour.

Can I use a flax egg?

No, I do not recommend using flax eggs as the resulting pancakes will be dense.

Are these pancakes gluten-free?

Yes, they are gluten-free if you use certified gluten-free oats in your oat flour.

What toppings go well with these pancakes?

My favorite toppings include fresh berries, maple syrup, dairy-free yogurt, and chopped nuts or seeds for added texture and flavor.

Can I prepare these pancakes in advance?

Yes, you can make these pancakes ahead of time and store them in the refrigerator for up to three days or freeze them for longer-term storage. Simply reheat them in the toaster when needed.

Print Recipe

Healthy 3-Ingredient Banana Oat Pancakes

These healthy 3-ingredient banana oat flour egg pancakes are an easy breakfast option for busy mornings and can be made vegan simply with some substitutions. They take 10 minutes to make from start to finish and have a perfectly fluffy texture.

Prep Time2

Cook Time10

Course: Breakfast

Cuisine: American

Keyword: dairy free recipes, easy breakfast, gluten free breakfast, healthy breakfast

Servings: serving

Calories: 284kcal

Author: Wan Na Chun

Ingredients

1 Egg or vegan alternative
½ Cup Mashed Banana
¼ Cup Oat Flour

Instructions

Combine the Ingredients: In a mixing bowl, mash the ripe banana until it's smooth and free of lumps. Add the egg and whisk the mixture. Finally, add the oat flour and mix until you have a consistent batter.
You can replace the egg with a combination of ½ teaspoon of baking powder and 1 teaspoon of apple cider vinegar for a vegan version. This will provide the pancakes with the fluff and lift that you desire.
Cook the Pancakes: Heat a non-stick skillet over medium heat and lightly grease it or spray with cooking spray. Pour the batter onto the skillet, forming the desired pancake size. Cook for 2-3 minutes until you see bubbles on the surface, then flip and cook for another 2-3 minutes.
Serve : These pancakes are naturally sweetened with banana but you can also top them with your favorite fruits, a drizzle of maple syrup, or a dollop of dairy-free yogurt.

Notes

Cooking Time: Keep a close eye on the pancakes when cooking as they can brown quickly due to the banana's sugar content. Medium heat and patience are key to prevent burning.

Consistent Size: Using a measuring cup to pour the batter ensures uniform pancake sizes and even cooking.

Nutrition

These 3-ingredient banana oat flour egg pancakes are a healthy and delicious breakfast option that is easily customizable and perfect for a quick weekday breakfast.

3-Ingredient Banana Oat Egg Healthy Pancakes (Vegan Option)

Why You Should Make These Pancakes

The Ingredients