Easy Flourless 3-Ingredient Vegan Cookies (Gluten-Free)

These flourless 3-ingredient vegan gluten-free cookies are easy to make, use no egg or butter to create the perfectly chewy on the inside and crispy on the outside texture.

After a long day at work, having easy and reliable recipes to make is key in my kitchen.

That's why I love this easy and healthy three ingredient vegan cookie recipe.

These are perfect to make for a healthy snack or healthy dessert that is satisfying, full of fiber, and nutrients.

I love having these after dinner as dessert or in the middle of the day for an afternoon snack.

These cookies taste super buttery from the addition of almond flour even though the recipe uses no butter or oil.

Ingredients used:

Almond flour

I love using almond flour as a flour substitute because it is high in fiber, high in protein, and high in nutrients.

Almond flour is full of fiber, vitamins and minerals, and is one of my favorite ingredient to use in gluten-free baking because of it's neutral taste.

Whether it's in this paleo banana bread, or in my healthier snickers bar recipe, almond flour is a great grain-free flour substitute that is super versatile and easy to use.

As an Amazon Associates Affiliate, I earn commission on certain products. Read my disclaimer policy for more details.

Maple Syrup

This recipe is refined sugar-free and uses maple syrup as the primary sweetener.

You can substitute maple syrup for coconut syrup, brown rice syrup, agave, or other liquid sweeteners.

I love using maple syrup in my homemade granola recipe, healthy pear crisp recipe, sweet potato brownies and my cottage cheese pudding recipe as well.

Baking Powder

We're adding a little bit of baking powder helps the cookies rise and spread.

Note: these cookies will not spread much as traditional cookies with flour would.

Instructions

These 3-ingredient flourless cookies are so simple that it only requires one bowl, minimal steps, and equipment.

Because we are using almond flour, we don't have to worry about over mixing.

Simply combine the three ingredients needed for this recipe into a bowl.

Use a cookie scooper to scoop out a cookie-sized portion onto a parchment lined sheet. Flatten with a fork or clean fingers.

Bake in the preheated oven for 10-12 minutes, or until the cookies turn golden brown around the edges.

Frequently Asked Questions

Are these cookies good for diabetics?

These cookies are diabetic friendly due to the low sugar and low carbohydrate content.

Each cookie has 7 net carbs per cookie and 5g of sugar.

Can I substitute the almond flour with coconut flour?

I would not substitute coconut flour in these cookies because coconut flour is more absorbent than almond flour.

Oat flour may work as a substitute but I have not tested this out.

Are these cookies keto?

These cookies are low in carbohydrates (7g net carbs per cookie) and would be appropriate for a ketogenic diet.

Customizations:

• Add 1 tablespoon of chocolate to make a chocolate 3-ingredient vegan cookie.
• Add ½ teaspoon of pumpkin spice to make flourless pumpkin spice cookie.
• Add 1 tablespoon of peanut butter to make a peanut butter flourless vegan cookie.
• Add ¼ cup of shredded coconut to make a tropical vegan cookie.

Flourless 3-Ingredient Vegan Gluten-Free Cookies

Wan Na Chun

With just three wholesome ingredients – almond flour, pure maple syrup, and a hint of baking powder – these cookies are gluten-free, vegan, flourless, and effortlessly easy to make. They're perfect for satisfying your sweet tooth in a healthier way.

Print Recipe Pin Recipe

Prep Time 1 minute min

Cook Time 12 minutes mins

Course Dessert

Cuisine American

Servings 12 servings

Calories 129 kcal

Ingredients

  

1x2x3x

• 1 cup almond flour
• 4 tablespoon maple syrup
• ½ teaspoon baking powder

Instructions

 

• Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
• In a mixing bowl, combine the almond flour and baking powder. Mix them together until well combined.
• Add the maple syrup to the almond flour mixture. Stir well until you have a thick, cookie dough consistency. If the dough seems too sticky, you can add a bit more almond flour to adjust the consistency.
• Using a spoon or your hands, scoop out small portions of the dough and roll them into balls. Place the dough balls on the prepared baking sheet, leaving some space between each one.
• Flatten each dough ball with a fork, creating a crisscross pattern on top of each cookie.
• Bake in the preheated oven for 10-12 minutes, or until the cookies turn golden brown around the edges.
• Remove the cookies from the oven and allow them to cool on the baking sheet for a few minutes. They will firm up as they cool.

Notes

Cookie Size: The size of your cookies will affect the baking time. Smaller cookies will cook faster, so keep an eye on them to prevent over-baking. Conversely, larger cookies will require a bit more time in the oven.

Texture and Consistency: If your cookie dough seems too sticky, you can add a bit more almond flour until it reaches a workable consistency. Likewise, if the dough is too dry, you can add a touch more maple syrup to bind it together.

Flavor Variations: Feel free to get creative with your cookies by adding flavor variations like a pinch of cinnamon, a dash of vanilla extract, or some chocolate chips or chopped nuts for extra texture and flavor.

Baking Time: Keep a close watch on your cookies in the last few minutes of baking to prevent burning. They can go from golden brown to overdone quite quickly.

Cooling Time: These cookies will be delicate when hot, so allow them to cool on the baking sheet for a few minutes before transferring them to a wire rack to cool completely. This will help them firm up and hold their shape.

Storage: Store the cooled cookies in an airtight container at room temperature for a few days. If you want to keep them for longer, you can store them in the refrigerator for up to a week or freeze them for several months.

These almond flour maple cookies are a simple and delicious treat. Enjoy them as a snack, dessert, or even a quick breakfast option with a cup of coffee or tea!

Nutrition

Calories: 129kcalCarbohydrates: 9gProtein: 4gFat: 10gSaturated Fat: 1gSodium: 18mgPotassium: 15mgFiber: 2gSugar: 5gCalcium: 58mgIron: 1mg

Keyword gluten free desserts, paleo desserts

Tried this recipe?Let us know how it was!

Easy and nutritious recipes are my favorite - including this 3-ingredient flourless vegan cookie recipe.

More Easy and Healthy Desserts

• 3 Ingredient Protein Fluff RECIPE
• The Easiest Cottage Cheese Chocolate Pudding RECIPE
• Protein Microwave Mug Cake Recipe (NO Protein Powder or Baking Powder)
• EASY Hidden Veggie Brownies RECIPE
• Healthy Snickers Bar Inspired Recipe (Date-Sweetened, Vegan)
• Easy Homemade Larabars RECIPE (15 flavors)
• Crispy Oatmeal Cookies with Oil RECIPE (Vegan, No Butter)
• Healthy Heavenly Hunks Oatmeal Dark Chocolate RECIPE
• No-Bake Four Ingredient Protein Bars Healthy Recipe
• Healthy Pear Crisp Recipe (Gluten-Free)