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While Erewhon is known for its high-quality and nutritious food options, purchasing the salad from there can be quite expensive.

With the step-by-step instructions in this article, you can easily recreate the Copycat Erewhon White Bean and Kale Salad at home for a fraction of the cost.

Why You'll Love This Kale White Bean Avocado Salad

Vegan, Gluten free, Oil free, Refined Sugar-Free and Nut Free.
Customizable. Adjust the sweetness or tanginess of the dressing, add extra ingredients, or modify the portion sizes according to your preferences.
Quick and Easy. Perfect for a busy weeknight dinner or a healthy work lunch option.
Nutrient-Packed. Between protein, vitamins, and minerals, this salad has it all.
Texture! If you know me, you'll know that I love flavors and textures and this salad is a fantastic marriage of both. The kale pairs beautifully with the creaminess of cannellini beans and avocado while the hemp hearts and pumpkin seeds add a delicious crunch.

Tips for Making the Perfect Salad

This salad can be stored in the refrigerator for a day or two, but it's best enjoyed fresh. If storing, keep the avocado separate and add it just before serving to prevent browning.
Wash the kale thoroughly and remove the stems. Tear or chop the kale leaves into bite-sized pieces and massage well for easier digestion.
If the dressing seems too thick, you can add a little more water or lemon juice to achieve the desired consistency.
Serve the White Bean and Kale Salad as a side dish or as a main meal by adding grilled chicken or tofu for extra protein.

close up shot of erewhon white bean salad

Ingredients

Kale:

Kale is rich in vitamins, minerals, and fiber. It supports digestion, boosts the immune system, and promotes healthy bones.

Cannellini Beans:

High in protein and fiber, creamy cannellini beans aid in satiety, regulate blood sugar levels, and support a healthy digestive system.

Hemp Hearts:

Hemp hearts are rich in omega-3 fatty acids and plant-based protein, which contribute to heart health, brain function, and muscle recovery.

Pumpkin Seeds:

These seeds are a great source of essential minerals, including magnesium, zinc, and iron, which support immune function and promote healthy skin.

Avocado:

Avocados are packed with healthy monounsaturated fats, have a creamy texture, and contain various vitamins, such as vitamin K, vitamin E, and vitamin C.

Frequently Asked Questions

Can I use other types of beans instead of white beans?

Absolutely! The original Erewhon recipe uses cannellinni beans but feel free to experiment with different beans like chickpeas, black beans, or kidney beans to add variety to your salad.

How long can I store the Copycat Erewhon White Bean and Kale Salad?

The salad is best enjoyed fresh. However, you can store it in an airtight container in the refrigerator for up to 2 days. Just keep in mind that the kale may become slightly wilted.

Can I make the dressing in advance?

Yes, you can prepare the dressing ahead of time and store it in the refrigerator. Just give it a good shake or stir before using it.

Can I use kale substitutes?

Yes, if kale is not available, you can use other leafy greens like spinach or Swiss chard instead.

Print Recipe

Kale Avocado White Bean Salad

This recipe is inspired by the Erewhon White Bean and Kale Salad. Made with cannelini beans, avocado, and kale, the result is a salad that tastes just as good as the original, if not better, and allows you to enjoy the flavors and health benefits without breaking the bank.

Prep Time10

Course: Salad, Side Dish

Cuisine: American

Keyword: easy salad, gluten free, salad recipe

Servings: servings

Calories: 274kcal

Author: Wan Na Chun

Cost: 3.25

Ingredients

6 cups of washed and destemmed kale
1 cup of cannellini beans
¼ cup of hemp hearts
¼ cup of pumpkin seeds
½ medium avocado cubed
2 tablespoons of tahini
2 tablespoons of water
2 tablespoons of lemon juice
1 tablespoon of Dijon mustard
1 teaspoon of maple syrup
½ teaspoon of salt
½ teaspoon of cracked black pepper

Get Recipe Ingredients

Instructions

Step 1: Wash and prepare the kale by removing stems, tearing leaves, and placing them in a salad bowl.
Step 2: Make a smooth dressing by combining tahini, water, lemon juice, Dijon mustard, maple syrup, salt, and pepper in a small bowl.
Step 3: Pour the dressing over the kale, massage it into the leaves to soften them, and add cannellini beans, hemp hearts, pumpkin seeds, and cubed avocado, then gently toss to combine.
Step 4: Serve the well-mixed salad in individual bowls or plates, optionally garnishing with extra pumpkin seeds and hemp hearts for crunch and visual appeal, and enjoy the refreshing and nutritious Erewhon White Bean and Kale Salad.

Notes

Massage the dressing into the kale leaves for a few minutes to help soften them and enhance the flavors.

Feel free to adjust the quantities of tahini, lemon juice, maple syrup, salt, and pepper in the dressing according to your taste preferences.

If you prefer a thinner dressing, you can add a little more water to achieve the desired consistency.

This salad can be enjoyed as a refreshing and nutritious standalone meal or served as a side dish alongside grilled proteins or roasted vegetables.

Leftovers can be stored in an airtight container in the refrigerator for up to 2 days, but keep in mind that the kale may become softer as it sits in the dressing.

Nutrition

Summary

This White Avocado, Bean, and Kale Salad is my top choice for work lunches. It can be enjoyed cold and doesn't need to be reheated.

If you've enjoyed this Copycat Erewhon White Bean and Kale Salad recipe and want some other easy and nutritious recipes, check out the other recipes available on our blog.

Between my easy baked oatmeal for breakfast, four-ingredient protein bars for a snack, and my instant pot miso tomato pasta for dinner, you'll have a day of nutritious and delicious food.

If you are a fan of recreating store bought items at home, you'll probably also enjoy my recipe for Copycat Heavenly Hunks.

Kale White Bean Avocado Salad Recipe (Erewhon Copycat)

Why You'll Love This Kale White Bean Avocado Salad

Tips for Making the Perfect Salad