New Gluten-Free Trader Joes Items for Fall 2023

Are you looking for the best tasting Gluten-Free Trader Joes Items for Fall 2023?

As a dietitian, I love Trader Joe's because they have high quality and nutritious options for an affordable price.

I am a frequent Trader Joe's shopper and have tried my fair share of items. From sweet to savory, I am here to provide you with the best gluten-free items from Trader Joe's in terms of taste and quality.

The Best Gluten-Free Trader Joes Items for Fall 2023

White Bean Chicken Chili Soup (LIMITED 2023)

If you love white bean chili, you'll want to get your hands on the limited team White Bean Chicken Chili Soup from Trader Joe's.

The soup has a rich, brothy flavor and creamy character, seasoned with garlic, chili powder, cilantro, cumin, oregano, cayenne, and lime juice.

It is hearty, tasty, and a little bit spicy. I love eating this with some additional rice for a more satisfying meal.

Caramel Apple Mochi (LIMITED 2023)

If you've never had mochi ice cream before, it is a made from soft glutinous rice flour that is stretchy, and dusted with a starchy powder.

Each mochi ball comes in its own little cellophane wrapper, making it convenient to eat. I really enjoyed the apple flavor in this one and wish that there was some caramel filling in the apple-flavored ice cream to really hit home the caramel apple flavor.

Overall, I think that this is worth trying if you love mochi or just want to try something different.

Apple Overnight Oats (LIMITED 2023)

If you read my recipe blog, you'll know that I love overnight oats and have many recipes including my pumpkin overnight oats, coffee overnight oats, or blueberry overnight oats.

If you want a store bought version of my apple cinnamon overnight oats recipe, these overnight oats from Trader Joes are a great store bought alternative that have only a few added ingredients and are perfect as an on the go breakfast.

Grilled Chicken Breast with Rib Meat:

This is easily one of my favorite items for a quick lunch or dinner. Chicken is a good source of protein, which is important for building and repairing muscle tissue. It is an excellent choice for a quick and nourishing lunch or dinner. No need to deal with raw chicken, cooking, or portioning with these convenient choice.

Here are some specific ways that I enjoy the Grilled Chicken Breast with Rib Meat:

• As a main course: I love to serve the Grilled Chicken Breast with Rib Meat as a main course with a side of vegetables. It is a great way to get a healthy and filling meal.
• In salads: I also like to use the Grilled Chicken Breast with Rib Meat in salads. I will typically top them with a variety of vegetables and a vinaigrette dressing. They are a great way to get a healthy and satisfying salad.
• In sandwiches: I also like to use the Grilled Chicken Breast with Rib Meat in sandwiches. I will typically top them with some cheese, lettuce, and tomato. They are a great way to get a delicious and healthy sandwich.

Everything But the Bagel Greek Yogurt Dip

Everything But the Bagel Greek Yogurt Dip is a creamy and flavorful dip that is made with Greek yogurt, everything bagel seasoning, and a few other simple ingredients. It is perfect for dipping vegetables, crackers, or pita chips. Everything But the Bagel Greek Yogurt Dip is a good source of probiotics, which are beneficial bacteria that can help improve gut health.

Unexpected Cheddar cheese

Unexpected Cheddar cheese is one of my favorites at Trader Joes. It is a delicious and versatile cheese that is made with a blend of cheddar, Parmesan, and Asiago cheeses. It has a sharp, tangy flavor that is perfect for snacking, adding to salads, or using in recipes.

Almost every time I go to Trader Joes, this is sold out, that's how popular it is!

Mango and jicama slaw

I love the Mango and Jicama Slaw from Trader Joe's because it is a delicious and healthy way to enjoy a summer salad. The slaw is made with mango, jicama, cabbage, cilantro, and it has a sweet and tangy flavor that is perfect for a light lunch or dinner. I also love that it is a good source of fiber and vitamins. It is refreshing, simple, and a good source of vitamins A and C, fiber, and antioxidants.

Vegan Caesar Dressing

I love the Vegan Caesar dressing from Trader Joe's because it is a healthy and delicious way to enjoy a classic Caesar salad.

The dressing is made with olive oil, tofu, and a variety of herbs and spices, and it has a creamy, flavorful taste that is perfect for any salad.

I typically use the dressing as a dressing for salads, but I have also used it as a marinade for tofu and as a dip for vegetables. I find that the dressing goes well with a variety of different foods, and it is always a hit with my family and friends.

High Protein Extra Firm Tofu

Tofu is a great source of plant-based protein and is perfect for any quick weeknight meal, including in curry or soup.

I love this one from Trader Joes because it is extra-firm, meaning that the majority of the water is removed and results in a higher protein content.

Compared to other extra firm tofus that have 8-9g of protein per serving, this one contains 14g per serving.

Almond Flour Tortillas

I love the Almond Flour Tortillas from Trader Joe's because they are a great gluten-free option.

They are a good source of protein and fiber, compared to conventional tortillas. I typically use them to make quesadillas, wraps, pizzas, or tortilla chips.

Here are some specific ways that I enjoy the Almond Flour Tortillas:

• Quesadillas: I love to make quesadillas with the almond flour tortillas. I will typically fill them with cheese, beans, and vegetables. They are a great way to get a quick and easy meal.
• Wraps: I also like to use the almond flour tortillas to make wraps. I will typically fill them with hummus, vegetables, and chicken or tofu. They are a great way to get a healthy and filling lunch or dinner.
• Nachos: I love to make nachos with the almond flour tortillas. I will typically top them with my favorite toppings, such as cheese, beans, vegetables, and salsa. They are a great way to get a delicious and healthy snack or meal.

Dark Chocolate Rice Cakes

I love the Dark Chocolate Rice Cakes from Trader Joe's because they are a delicious and healthy snack. They are made with whole grain rice and are a good source of fiber.

Here are some specific ways that I enjoy the Dark Chocolate Rice Cakes:

• As a snack: I love to eat the Dark Chocolate Rice Cakes as a snack. They are a great way to satisfy my sweet tooth.
• With fruit: I also like to eat the Dark Chocolate Rice Cakes with fruit. I will typically top them with sliced bananas, strawberries, or raspberries. They are a great way to get a healthy and delicious snack.
• With yogurt: I also like to eat the Dark Chocolate Rice Cakes with yogurt. I will typically top them with plain yogurt and some granola. They are a great way to get a healthy and filling breakfast or snack.

Cauliflower Crisps

I love the Cauliflower Crisps from Trader Joe's because they are a delicious and crunchy snack with hidden cauliflower, which is a good source of fiber and vitamins.

They are also gluten-free and vegan, which makes them a great option for people with dietary restrictions.

Since these are made from coconut milk, you can taste a very mild coconut flavor but I actually love the combination. I did not taste any cauliflower. I would not know that these had cauliflower in them if you didn't tell me!

Sunflower Butter Cookies

The Sunflower Butter Cookies from Trader Joe's are made with sunflower butter, brown rice flour, and a few other simple ingredients.

They are also gluten-free, kosher, and vegan, which makes them a great option for people with dietary restrictions.

I love that they are soft and chewy, and they have a subtle sunflower butter flavor.

Oven Baked Cheese Bites

I love the Oven Baked Cheese Bites from Trader Joe's because they are made with just 1 ingredient: cheese!
It is a great gluten-free crunchy snack.

The process of baking cheese makes this super crispy on the outside and they are a great way to satisfy my cravings for a cheesy snack.

Crisp Crunchy Pea Crisps

The Crisp Crunchy Pea Crisps from Trader Joe's are made with peas, chickpeas, and a few other simple ingredients. They are also gluten-free and vegan, which makes them a great option for people with dietary restrictions.

I love that they have 3g of fiber and 4g of protein per serving, making them a more nutritious choice.

Lentil Curls

Made with a few simple ingredients, I love the Lentil Curls from Trader Joe's for a crunchy and delicious snack.

They are also gluten-free, vegan, and have a wonderfully light texture.

Similar to the pea crisps, these also have a higher protein and fiber content.

Savory Thin Mini Crackers

Made with a rice flour, these crackers are gluten-free and vegan. I love that they are crispy and flavorful, and they are a great way to satisfy my cravings for a salty snack.

The crackers are crispy and flavorful, and they have a nice, savory taste. I love to pair them with hummus, guacamole, or my favorite cheese.

Multiseed Crackers

Similar to the savory rice cakes, these multiseed crackers have a wonderful umami taste from the soy sauce that add a great depth of flavor.

I love enjoying these as a snack, with some soup, or as a crunchy topping for my salads.

Snickerdoodle Soft Baked Cookies

The Snickerdoodle Soft Baked Cookies from Trader Joe's are one of my favorite cookies. They are also gluten-free and vegan. If you didn't tell me that they were allergen friendly, I would have no idea. That's how good these are!

They are soft and chewy, and they have a strong cinnamon flavor.

Chile and Garlic Cashews

I love the Chile and Garlic Cashews from Trader Joe's because they are a delicious and healthy snack with a kick. The cashews are roasted to perfection and coated in a flavorful blend of chili peppers and garlic. The heat is not overpowering, but it is definitely there. The cashews are also crunchy and satisfying, and they make a great on-the-go snack or addition to a salad or bowl.

Grainless Granola

I love the Grainless Granola from Trader Joe's because it is a delicious and healthy granola that is also gluten-free and vegan. The granola is made with a variety of nuts, seeds, and oats, and it is coated in a sweet and nutty glaze. The granola is crunchy and satisfying, and it makes a great breakfast, snack, or topping for yogurt or oatmeal.

Stir Fried Garlicky Cabbage

I love the Stir Fried Garlicky Cabbage from Trader Joe's because it is a delicious and healthy side dish that is also quick and easy to make. The cabbage is stir-fried with garlic and a few other simple ingredients, and it is tossed in a light and flavorful sauce. The cabbage is crispy and tender, and the garlic flavor is perfectly balanced. It is a great way to get your daily dose of vegetables, and it makes a great side dish for any meal.

Frozen Rice Medley

I love the Frozen Rice Medley from Trader Joe's because it is a delicious and healthy side dish that is also versatile. The rice medley is made with a variety of grains, including brown rice, quinoa, and wild rice. It is also seasoned with a light and flavorful sauce. The rice medley is perfect for a quick and easy weeknight meal, and it can also be used in a variety of other dishes, such as salads, soups, and stir-fries.

Frozen Cauliflower Pizza Crusts

I love the Frozen Cauliflower Pizza Crusts from Trader Joe's because they are a delicious and healthy alternative to traditional pizza crusts.

The crusts are made with cauliflower and they are gluten-free. They are also pre-baked, so they are quick and easy to cook.

The crusts are crispy and flavorful, and they make a great base for a variety of toppings. I love to top them with my favorite sauce, cheese, and vegetables.

Trader Joe's is a gluten-free haven and the items in this post were just the tip of the iceberg.

With their wide range of products, you can create a healthy and delicious meals that caters to your dietary needs.

Want easy and delicious gluten-free recipes? Check these out.