One of my favorite and easiest ways to cook quinoa is in the microwave.
As someone who doesn't like to deal with the hassle of cleaning up and washing dishes, the microwave is a quick and efficient way to prepare fluffy quinoa.
It requires minimal effort and in about 15 minutes (more or less depending on your microwave), you'll have perfectly fluffy quinoa prepared.
Why I love the microwave to cook Fluffy quinoa:
Quinoa is a protein-rich grain that has a myriad of health benefits.
Packed with essential amino acids, vitamins, and minerals, quinoa supports weight management, promotes heart health, and aids in digestion. Its versatility allows it to be a perfect base for both savory and sweet dishes.
Ratio of Quinoa To Water
The golden ratio of quinoa to liquid is 1 to 2.
The liquid can be water, broth, or stock. You can also season the liquid with salt and other spices before cooking.
Cooking quinoa in the microwave vs stovetop
| Cooking Time | Longer cooking time, typically 15-20 minutes. | Significantly shorter cooking time, around 15 minutes. |
| Convenience | Requires constant monitoring and stirring. | Set-and-forget method with minimal supervision. |
| Pot/Utensils | Requires a pot, lid, and stirring utensil. | Utilizes a microwave-safe bowl and a fork. |
| Heat Distribution | Even heat distribution, ensuring uniform cooking. | Microwave may have uneven heat distribution, requiring occasional stirring. |
| Fluffiness | Can achieve desired fluffiness with proper technique. | May require careful fluffing post-cooking to attain desired texture. |
| Space and Resources | Requires stovetop, pot, and additional space. | Requires microwave space and a microwave-safe bowl. |
| Water-to-Quinoa Ratio | Typically 2:1 (water to quinoa ratio) | Usually 2:1 (water to quinoa ratio), similar to stovetop. |
| Uniformity of Results | Consistently yields uniform results. | May require occasional stirring for even cooking. |
| Adaptability | Well-suited for larger batches. | Suitable for smaller portions or single servings. |
| Learning Curve | Requires learning stovetop cooking technique. | Simple and straightforward process. |
| Skill Level | Intermediate cooking skills required. | Beginner-friendly method. |
Cooking quinoa in the microwave is a game-changer. It can be especially great for:
- individuals who don't have access to a stove
- college students
- new cooks
- individuals who only want to cook a single serving
- easy clean up! (no pot required)
Frequently Asked Questions (FAQs)
Is microwave quinoa healthy?
While there are misconceptions and fears surrounding microwave cooking, it's important to note that when used correctly, microwave ovens are generally safe and healthy for cooking a wide range of foods, including quinoa.
Can quinoa be heated in microwave?
Yes, quinoa can be heated in the microwave. It's a quick and convenient method to reheat cooked quinoa.
Can quinoa be heated in microwave?
Yes, quinoa can be heated in the microwave. It's a quick and convenient method to reheat cooked quinoa.
Can you microwave pre-cooked quinoa?
Yes, pre-cooked quinoa can be easily reheated in the microwave. Cover it to prevent drying out.
Does quinoa need to be rinsed or soaked?
It's recommended to rinse quinoa before cooking to remove the natural bitter coating called saponin. Soaking isn't necessary for quinoa.
What happens if you don't wash quinoa before eating?
If you don't wash quinoa before eating, it might have a slightly bitter taste due to the saponin residue. Rinsing removes this bitterness.
How long should I soak quinoa before cooking?
Quinoa doesn't require soaking. Simply rinse it thoroughly before cooking to remove the bitter coating.
Should you stir quinoa while cooking?
Stirring quinoa isn't necessary while it's cooking. Just let it simmer and absorb the water. Fluff it with a fork after cooking.
What should I season quinoa with?
Quinoa can be seasoned with a variety of herbs, spices, and condiments. I like garlic, onion, lemon juice, herbs like parsley or cilantro, and a pinch of salt.
Do you cook quinoa covered or uncovered?
Quinoa is usually cooked covered. Use a lid or cover while simmering to ensure even cooking and absorption of water.
How to Make Quinoa in the Microwave Recipe
Ingredients
- 1 cup of quinoa
- 2 cups of water or broth
- A pinch of salt optional
Instructions
- Rinsing the Quinoa: Start by rinsing the quinoa under cold water in a fine-mesh strainer. This helps remove the natural bitterness and saponins from the outer coating.
- Combining Quinoa and Liquid: In your microwave-safe bowl, add the rinsed quinoa and 2 cups of water or broth. If desired, add a pinch of salt for seasoning.
- Covering the Bowl: Place the lid on the bowl or use microwave-safe plastic wrap or plate to cover it. Make sure there's a small vent for steam to escape.
- Microwaving: Cook the quinoa on high for 5 minutes. Then, carefully remove the bowl (use oven mitts or a towel, as it will be hot), give the quinoa a quick stir, and return it to the microwave.
- Second Microwaving Session: Cook for an additional 6-7 minutes on medium power. Keep an eye on the quinoa to prevent overflow. Remember, the microwave time may vary depending on your microwave's wattage and settings.
- Resting Time: After microwaving, let the quinoa sit in the covered bowl for 5 minutes. This allows it to absorb any remaining liquid and become fluffier.
- Fluffing with a Fork: Uncover the bowl and use a fork to fluff the quinoa gently. Your perfectly cooked quinoa is now ready to be enjoyed!
Notes
Nutrition
Cooking quinoa in the microwave is an easy way to prepare fluffy quinoa.
I love pairing quinoa with this dutch oven chicken recipe, Asian barramundi recipe, or in a casserole with creamy burrata.
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