This Instant Pot Gluten-Free Lasagna Soup is here to satisfy your lasagna cravings in an easy but delicious manner.
Looking for a quick and delicious twist on traditional lasagna?
This recipe combines the essence of lasagna in a hearty bowl of soup, making it a perfect choice for busy weeknights or cozy family gatherings.
With a combination of diced red onion, sliced carrots, chopped tomatoes, tomato sauce, garlic, lasagna sheets, spinach, shredded mozzarella, and a blend of flavorful spices, this Instant Pot Lasagna Soup had easily become a new favorite.
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Why This Recipe Works:
1. Convenience and Time-Saving:
By utilizing the Instant Pot's pressure cooking feature, you can achieve the flavors and textures of traditional lasagna in a fraction of the time.
The pressure cooking process tenderizes the ingredients and infuses the soup with rich flavors, making it a perfect choice for busy individuals or those seeking a quick and satisfying meal.
2. Perfectly Cooked Pasta:
One of the challenges of making traditional lasagna is getting the pasta sheets just right—cooked al dente and evenly throughout.
With my Instant Pot Lasagna Soup, this is no longer an issue. The broken lasagna sheets cook under pressure in the soup, absorbing the delicious flavors while becoming tender and perfectly cooked.
You'll enjoy the comforting texture of the pasta without any concerns about undercooked or overcooked noodles.
3. Flavorful and Balanced Ingredients:
The combination of diced red onion, sliced carrots, chopped tomatoes, tomato sauce, garlic, and a blend of spices creates a harmonious symphony of flavors in this soup.
The natural sweetness from the carrots and tomatoes complements the savory notes of garlic and onion. The addition of cumin adds a subtle warmth, while black pepper and salt enhance the overall taste.
4. Healthful and Nutritious:
The soup incorporates vegetables like carrots and spinach, which provide essential vitamins, minerals, and dietary fiber.
The use of brown rice lasagna sheets adds a wholesome element to the dish, contributing fiber and complex carbohydrates.
5. Versatile and Customizable:
One of the best parts of this recipe is its versatility.
You have the freedom to customize the recipe according to your preferences and dietary needs. Feel free to add extra vegetables such as bell peppers, mushrooms, or zucchini to boost the nutritional value and add additional flavors and textures.
You can also add cooked proteins such as ground turkey, chicken, beef, or tofu.
Likewise, if you're a fan of spiciness, you can easily incorporate a touch of heat with red pepper flakes or hot sauce. This recipe serves as an excellent base that allows you to get creative in the kitchen.
Tips for Making Instant Pot Lasagna Soup:
- Customize the soup by adding your favorite vegetables such as bell peppers, mushrooms, or zucchini.
- For a heartier version, you can add cooked ground proteins to the soup.
- Adjust the seasonings according to your taste preferences. If you prefer a spicier soup, add a pinch of red pepper flakes.
- You can substitute fresh spinach with frozen spinach, but make sure to thaw and drain it before adding it to the soup.
- For an extra creamy touch, consider adding a dollop of ricotta cheese on top of each serving.
FAQ (Frequently Asked Questions):
1. Can I use fresh lasagna sheets instead of dried ones?
I have not tried cooking fresh lasagna sheets in the Instant Pot. You can use fresh lasagna sheets if you prefer but you will need to decrease the cooking time. Given how fragile fresh lasagna is, it will likely cook with just lid on and power off.
2. Can I use vegetable broth instead of water?
Certainly! If you want to enhance the flavor of the soup, you can substitute water with vegetable or chicken broth. The vegetable broth will add an extra layer of savory taste to the soup. You can either use store-bought vegetable broth or make your own at home.
3. Can I make Instant Pot Lasagna Soup ahead of time?
Absolutely! Instant Pot Lasagna Soup can be made ahead of time and stored in the refrigerator for up to 3-4 days. The flavors tend to meld together even more, resulting in a more flavorful soup when reheated. Simply reheat it on the stovetop or in the microwave until warmed through.
4. Can I freeze Instant Pot Lasagna Soup?
Yes, you can freeze Instant Pot Lasagna Soup for later use. It's best to portion the soup into individual containers or freezer bags for easy reheating. When ready to enjoy, thaw the soup overnight in the refrigerator and reheat it on the stovetop or in the microwave until heated thoroughly.
5. Can I add dairy-free or vegan cheese alternatives?
Absolutely! If you prefer a dairy-free or vegan version of Instant Pot Lasagna Soup, there are plenty of dairy-free or vegan cheese alternatives available in stores. You can use shredded vegan mozzarella or any other plant-based cheese alternative that melts well.
6. Can I use fresh spinach instead of frozen?
Absolutely! Fresh spinach can be used instead of frozen spinach. Simply add the fresh spinach during the last few minutes of cooking, allowing it to wilt gently. Remember to adjust the amount of fresh spinach according to your preference.
7. Can I use an alternative to cumin?
If you're not a fan of cumin or don't have it on hand, you can omit it from the recipe. Alternatively, you can experiment with other spices like Italian seasoning, dried basil, or dried oregano to add a different flavor profile to the soup.
8. Can I use an alternative to tomato sauce?
Yes, if you don't have tomato sauce on hand, you can substitute it with marinara sauce or crushed tomatoes. The soup may have a slightly different flavor, but it will still be delicious.
9. Can I add other toppings or garnishes to the soup?
Certainly! Instant Pot Lasagna Soup is a versatile dish that can be customized to suit your preferences. You can add toppings like fresh basil leaves, grated Parmesan cheese, or a drizzle of extra virgin olive oil to enhance the flavors and presentation of the soup.
Instant Pot Gluten-Free Lasagna Soup
Ingredients
- ½ red onion diced
- 1 large carrot sliced into rings
- 1 cup of chopped tomatoes
- 1 cup of tomato sauce
- 2 cloves garlic
- 5 sheets of dried lasagna
- 3 cups of water
- 2 cups spinach
- ½ cup of shredded mozzarella
- 1 teaspoon salt
- ½ teaspoon black pepper
- ¼ teaspoon cumin
Instructions
- Add all the ingredients to the Instant Pot in the following order: diced red onion, sliced carrot, chopped tomatoes, tomato sauce, minced garlic, broken lasagna noodles, water, chopped spinach, shredded mozzarella, salt, black pepper, and cumin.
- Stir well to combine all the ingredients.
- Close the lid of the Instant Pot and set the valve to the sealing position.
- Select the manual pressure cooking mode and set the time for 5 minutes on high pressure.
- Then, carefully perform a quick pressure release to release any remaining pressure.
- Open the lid of the Instant Pot and give the soup a good stir.
- Serve the gluten-free lasagna soup hot in bowls.
- Optionally, garnish with additional shredded mozzarella if desired.
Notes
Nutrition
Instant Pot Lasagna Soup is a delightful and convenient twist on the classic lasagna dish.
With its combination of diced red onion, sliced carrots, chopped tomatoes, tomato sauce, garlic, lasagna sheets, spinach, and melted mozzarella cheese, this soup brings all the flavors of lasagna in a comforting bowl.
The Instant Pot makes the cooking process quick and easy, allowing you to enjoy a delicious meal in no time.
If you like quick and healthy dinners, check out these other easy dinner recipes on my website.
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