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Home » Vegan Recipes

Easy Instant Pot Vegan Chinese Curry Recipe (Gluten-free, Healthy)

Published: May 29, 2023 · Modified: Apr 4, 2024 by Wan Na Chun · This post may contain affiliate links ·

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This Chinese vegan curry recipe with tofu takes less than 30 minutes to make and is the perfect healthy weeknight dinner that is made effortlessly in the Instant Pot. 

Why Make This Instant Pot Vegan Chinese Curry Recipe

One of the best things about this Instant Pot Vegan Chinese Curry is how little time and effort it requires.

With just 15 minutes of prep work, you can have all the ingredients ready to go. Then, simply add everything to the Instant Pot, set it, and forget it. In just 30 minutes, you'll have a fragrant, creamy curry that's perfect for serving over steamed rice or noodles.

While traditional curry is made with a long list of spices and ingredients, my recipe simplifies the process down to use just 2 spice blends: Chinese five spice powder and Curry powder.

This meal is not only packed with plant-based protein and a medley of spices, but is easy to make in the Instant Pot.

Ingredients

Extra Firm Tofu

I love using extra firm tofu in this recipe because it is higher in protein compared to your conventional tofu.

Feel free to also use chickpeas, mock meats, or soy curls as a substitute for tofu.

Chinese Black Vinegar

Balsamic vinegar or rice vinegar can be used instead.

Mild Curry Powder

You can substitute for another curry powder blend that you prefer.

Vegetables

I used carrots, onions, and broccoli but feel free to customize the vegetables to your liking and what is available.

Some suggestions that would work well are bell pepper, baby corn, snow peas, spinach, cauliflower, bamboo shoots, water chestnuts, and potatoes.

Frequently Asked Questions

Which curry powder should I use?

I used mild curry powder for this recipe but you can use including madras curry powder.

What if I don’t have Chinese 5-spice powder?

If you can’t find Chinese 5-spice powder, you can make your own using star anise, cinnamon, fennel, cloves, and Szechuan peppercorns. You can substitute black peppercorns for the Szechuan peppercorns.

Can I freeze it?

Yes, first allow the curry to cool completely before freezing.

Transfer the curry to airtight freezer-safe containers or freezer bags, leaving some headspace for expansion When stored properly in the freezer, curry can typically last for about 2 to 3 months.

However, for the best quality and taste, it is recommended to consume it within the first 1 to 2 months.

Is this meal prep friendly?

Yes! This would make a great dish for meal prep. Be sure to store your rice, noodles, or other carb separately for the best results.

warm bowl of vegan tofu curry

How To Serve

Rice: Jasmine rice is my preferred accompaniment for curry as it has the perfect ability to absorb the rich and flavorful curry sauce. You can substitute quinoa, cauliflower or broccoli rice instead.

Noodles: If you're looking for an alternative to rice, you can serve vegan Chinese curry over cooked noodles such as soba, ramen, or rice noodles. You can also incorporate the noodles directly into the curry for a curry noodle soup. I recommend doubling the amount of aromatics, spices, and liquids to provide enough broth for the noodles.

vegan chinese curry with tofu, broccoli, and carrots
Print Recipe

Instant Pot Chinese Vegan Curry

This Chinese vegan curry recipe with tofu takes less than 30 minutes to make including prep thanks to the instant pot. It is the perfect healthy weeknight dinner that packs a punch in flavor featuring tofu and is made effortlessly in the Instant Pot.
Prep Time5 minutes mins
Cook Time20 minutes mins
Course: Main Course
Cuisine: Chinese
Keyword: high protein, instant pot dairy free
Servings: 0
Calories: 487kcal

Equipment

  • Instant Pot

Ingredients

  • 1 block extra firm tofu chopped into cubes
  • 1 medium carrot diced
  • ½ large white onion diced
  • 2 cups button or baby bella mushrooms sliced
  • 2 cups broccoli florets
  • 2 cups water or vegetable stock
  • ¼ cup soy sauce
  • 1 tablespoon Chinese black vinegar
  • 1 tablespoon balsamic vinegar
  • 1 tablespoon curry powder
  • 1 tablespoon cornstarch dissolved in ½ cup water
  • 2 teaspoon of Chinese five spice powder
InstacartGet Recipe Ingredients

Instructions

  • Add soy sauce to chopped tofu and let marinade for at least 10 minutes.
  • Add carrots and onions to the instant pot and sautée on high for 2-3 minutes until the onions turn translucent.
  • Turn down the heat to medium on the instant pot. Add mushrooms and saute for an additional 2 minutes until the mushrooms release liquid and start to brown.
  • Add the marinated tofu including the soy sauce to the instant pot. Add water, black vinegar, curry powder, black pepper, and Chinese five spice.
  • Cook on high pressure for 5 minutes. Quick release once 5 minutes is up.
  • Add broccoli florets, dissolved cornstarch, balsamic vinegar and stir to combine. Close instant pot lid and let sit for 5 minutes with the power off to cook the broccoli florets.
  • Serve with white or brown rice, quinoa, or rice noodles.

Notes

If you don't have black vinegar, substitute it for ½ tablespoon of balsamic vinegar and ¼ teaspoon of soy sauce.
Optional:
Garnish with sliced green onions or cilantro.
Add additional chili flakes for more spice.

Nutrition

Calories: 487kcal | Carbohydrates: 58g | Protein: 48g | Fat: 11g | Saturated Fat: 2g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 3g | Sodium: 3635mg | Potassium: 2455mg | Fiber: 12g | Sugar: 18g | Vitamin A: 11410IU | Vitamin C: 172mg | Calcium: 379mg | Iron: 13mg

This post contains affiliate links, please see my disclaimer policy.

If you love instant pot dinners, then you’ll have to check out my instant pot miso pasta that is perfect for a weeknight one-pot dinner.

If you're looking for more easy one pot dinner recipes, check out these recipes on my blog.

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