If you're someone who craves easy and nutritious desserts, this recipe for healthy oat cookies have no flour, no refined sugar, no eggs or dairy, and are so delicious as a healthy dessert.
Why I Love These Peanut Butter Oat Flour Cookies
Ingredients
Coconut Sugar:
These cookies are sweetened with coconut sugar instead of refined white sugar.
Substitute coconut sugar for brown sugar, date sugar, or any granulated sugar.
Oat flour:
Made from rolled oats, oat flour is a great source of fiber, which can help improve digestion and keep you feeling full.
You can use all-purpose flour, whole wheat flour, or almond flour instead of oat flour.
Peanut butter:
Peanut butter acts as the binder in this recipe.
You can use any nut butter (almond butter, sunflower butter, cashew butter) instead of peanut butter if you are allergic to peanut butter.
Baking powder:
These cookies don't rise a lot, but the baking powder helps add a little lift and create a better texture.
You can also use 1 egg if you don't have baking powder.
What is the best peanut butter to use?
I like to use all natural peanut butter without added sugars or oils because I enjoy the taste and I can feel good about consuming peanut butter that does not contain any added preservatives or ingredients.
If you want to watch me rank the best all natural peanut butter, here is the video:
What is Oat Flour?
Oat flour is a type of flour that is made from rolled oats. It is a great alternative to regular flour for anyone who is gluten-free or looking for a more nutritious flour option.
Oat flour is high in fiber, protein, and other nutrients, making it a great addition to any diet.
To make oat flour, simply grind rolled oats in a food processor or blender until you achieve a fine, flour-like consistency.
I love using oat flour in many of my desserts including oat flour biscotti, oat flour banana bread, and oat flour strawberry protein bars.
Variations and Customizations
One of the great things about these gluten-free cookies is that they are easy to customize to your liking. Here are a few ideas:
- Add chocolate chips or chopped nuts to the dough for some extra flavor and texture.
- Add a pinch of cinnamon or nutmeg to the dough for some extra warmth and spice.
- Top with some sliced or slivered almonds, walnuts, pecans, and other nuts/seeds.
- Chop a bar of chocolate into the batter before baking.
Nutritional Benefits
These vegan and gluten free cookies are not only delicious, but they also have a number of health benefits. Here are just a few:
Gluten-free:
For anyone with celiac disease or a gluten intolerance, these are a great gluten-free cookie.
Low in sugar:
These cookies are not super sweet with only 3g of added sugar per cookie (depending on how large your cookie is).
Rich in fiber:
Oat flour made from rolled oats is a great source of fiber, which can help improve digestion and keep you feeling full.
If you want to know more about why I love using oats in my recipes, watch this video:
Instructions
To make the cookies, simply mix all of the ingredients together in a bowl until well combined.
Use a cookie scoop or spoon to form the dough into balls and place them on a baking sheet lined with parchment paper.
Bake the cookies at 350°F for 10-12 minutes, or until they are golden brown.
Yes... it really is that simple!
Storage
These cookies can be stored in an airtight container at room temperature for up to 5 days.
They can also be frozen for up to 3 months.
To freeze, simply place the cookies in a freezer-safe container or bag and store in the freezer. When you're ready to enjoy them, simply thaw them at room temperature for a few hours before eating.
Frequently Asked Questions
Are These Cookies Safe for Peanut Allergies?
Unfortunately, these cookies are a no-go for peanut allergies because they feature natural peanut butter. If you or someone you're making them for has a peanut allergy, consider using an alternative like almond butter, sunflower seed butter, or cashew butter as a substitute.
Can I Make Substitutions in This Recipe?
Absolutely! This recipe is quite versatile. If you'd like to make substitutions, feel free to swap ingredients to suit your preferences. For example, you can use almond butter, sunflower seed butter, or cashew butter instead of peanut butter. You can also replace coconut sugar with honey or maple syrup if you prefer a different sweetener.
What is the difference between oat flour made from rolled oats and regular flour?
Oat flour made from rolled oats is gluten-free and has a slightly nutty flavor, while regular flour is not gluten-free and has a more neutral flavor.
Can I use almond flour instead of oat flour?
Yes, you can use almond flour instead of oat flour made from rolled oats. However, keep in mind that almond flour has a different texture and flavor than oat flour, so the cookies may turn out slightly different.
More recipes using almond flour:
- Easy Chocolate Almond Pancakes Recipe
- Healthy and Fudgy Flourless Pumpkin Brownies Recipe
- Easy Flourless 3-Ingredient Vegan Cookies (Gluten-Free)
- Easy Vegan Gluten-Free Oat Biscotti Recipe
- Healthy Snickers Bar Inspired Recipe (Date-Sweetened, Vegan)
- Easy 5-Ingredient Orange Oat Bars RECIPE (Healthy, Vegan)
Can I use regular peanut butter instead of natural peanut butter?
Yes, you can use regular peanut butter instead of natural peanut butter. However, keep in mind that regular peanut butter often contains added sugars and oils, which can affect the taste and texture of the cookies.
Can I use brown sugar instead of coconut sugar?
Yes, you can use brown sugar or any other granulated sugar instead of coconut sugar.
How long do peanut butter oat flour cookies gluten free last?
Peanut butter oat flour cookies gluten free can be stored in an airtight container at room temperature for up to 5 days.
Can I freeze peanut butter oat flour cookies gluten free?
Yes, you can freeze peanut butter oat flour cookies gluten free for up to 3 months.
How many calories are in peanut butter oat flour cookies gluten free?
The number of calories in peanut butter oat flour cookies gluten free will depend on the recipe you use and the size of the cookies.
However, on average, each cookie contains around 100-150 calories.
Are cookies gluten free suitable for people with celiac disease?
Yes, make sure you use for certified gluten-free oats to make your oat flour.
Easy Peanut Butter Oat Flour Cookies (Vegan, gluten-free)
Equipment
Ingredients
- 1 cup oat flour made from rolled oats To make oat flour, simply grind oats in food processor.
- ¼ cup coconut sugar
- ¼ teaspoon baking powder
- .375 cup peanut butter 6 tablespoon or ¼ cup + 2 tablespoon or 192g peanut butter
- ¼ cup water
Instructions
- To make the cookies, simply mix all of the ingredients together in a bowl until well combined.
- Then, use a cookie scoop or spoon to form the dough into balls and place them on a baking sheet lined with parchment paper.
- Bake the cookies at 350°F for 10-12 minutes, or until they are golden brown.
- Let the cookies cool for a few minutes before enjoying!
Notes
Nutrition
Want more recipes for easy cookies?
- Easy Flourless 3-Ingredient Vegan Cookies (Gluten-Free)
- Easy Vegan Gluten-Free Oat Biscotti Recipe
- Crispy Oatmeal Cookies with Oil RECIPE (Vegan, No Butter)
Want more recipes for easy desserts?
- 3 Ingredient Protein Fluff RECIPE
- The Easiest Cottage Cheese Chocolate Pudding RECIPE
- Protein Microwave Mug Cake Recipe (NO Protein Powder or Baking Powder)
- EASY Hidden Veggie Brownies RECIPE
- Healthy Snickers Bar Inspired Recipe (Date-Sweetened, Vegan)
- Easy Homemade Larabars RECIPE (15 flavors)
- Crispy Oatmeal Cookies with Oil RECIPE (Vegan, No Butter)
- Healthy Heavenly Hunks Oatmeal Dark Chocolate RECIPE
- No-Bake Four Ingredient Protein Bars Healthy Recipe
- Healthy Pear Crisp Recipe (Gluten-Free)
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