If you're looking for an easy, delicious, and nutritious breakfast that is perfect as meal prep, this recipe for protein pumpkin overnight oats is the perfect fall breakfast.
As a registered dietitian and oatmeal lover, overnight oats are one of my favorite breakfasts to make because they are incredibly nutritious and convenient compared to cooked oats.
What makes this breakfast so nutritious?
Rolled Oats:
Oats are a nutritional powerhouse. They are a great source of complex carbohydrates, providing sustained energy throughout the morning.
Additionally, oats are rich in dietary fiber, which aids digestion and helps maintain a feeling of fullness.
Canned Pumpkin Puree:
Pumpkin is not only delicious but also incredibly nutritious. It's packed with vitamins, particularly vitamin A, which is essential for good vision.
It contains fiber which along with the oats, helps in digestion and promoting a feeling of fullness.
Greek Yogurt:
Greek yogurt adds creaminess, thickness, and protein to these oats. Protein is essential for muscle repair and overall body maintenance. It's also a source of probiotics, which are beneficial for gut health.
If you preferred eating warm oats, you'll love my pumpkin pie baked oatmeal.
Customizations
Here are some of my favorite ways to make this recipe even tastier.
- Add a tablespoon into the mixture of your favorite nuts or seeds for extra texture and nutrition.
- Include slices of banana, diced apple, or a handful of raisins for natural sweetness and texture.
- Add more protein with a scoop of your favorite protein powder or nut butter for creaminess.
- Customize the sweetness with honey, agave nectar, or a sprinkle of brown sugar.
- Add a chocolate magic shell, which made from melted chocolate that hardens into a shell-like texture when it comes into contact with the cold overnight oats. It adds a fun texture to the overnight oats when mixed together!
Frequently Asked Questions
Here are some common questions about Pumpkin Chocolate Greek Yogurt Overnight Oats:
While Greek yogurt adds creaminess and protein, you can use regular yogurt if that's what you have on hand, but the texture and protein content may vary slightly.
If you don't have pumpkin pie spice, you can make your own by combining 2 tablespoons of ground cinnamon, 1 tablespoon of ground nutmeg, 1 tablespoon of ground ginger, and 1 ½ teaspoons of ground cloves until well combined.
You can refrigerate them for up to 3-4 days, making them a great option for meal prep.
Yes, you can replace Greek yogurt with a plant-based yogurt and a scoop of additional vegan protein powder.
Pumpkin is rich in vitamins, minerals, and antioxidants, promoting good vision, digestion, and overall health.
Protein Pumpkin Overnight Oats (Easy, Healthy)
Ingredients
- ½ cup rolled oats
- ¼ cup canned pumpkin puree
- ¼ cup Greek yogurt
- ¼ cup water or your preferred milk
- ½ tablespoon maple syrup adjust to taste
- ½ teaspoon pumpkin pie spice
- ¼ teaspoon vanilla extract
- 1 oz of melted chocolate optional
- A pinch of salt
Instructions
- In a mixing bowl, combine the rolled oats, canned pumpkin puree, Greek yogurt, unsweetened almond milk, maple syrup, pumpkin pie spice, vanilla extract, and a pinch of salt. Stir everything together until well combined.
- Once the mixture is thoroughly mixed, divide it into serving jars or containers with lids.
- Cover the jars or containers and refrigerate them overnight or for at least 4 hours. This allows the oats to absorb the flavors and become creamy.
- The next steps are for the optional melted chocolate shell topping:
- Melt the chocolate. You can do this by microwaving it in short 15-20 second bursts or by using a double boiler.
- Drizzle the melted chocolate over the oats in each serving jar. The chocolate will create a delicious magic shell as it cools and hardens.
Notes
Nutrition
*the nutritional facts are for the recipe without the chocolate shell*
Whether you're busy or just want a convenient and delicious breakfast, these protein pumpkin overnight oats are the perfect nutritious fall breakfast.
More pumpkin and Fall recipes
- Healthy Pumpkin Baked Oatmeal Recipe For One
- Healthy Pumpkin Bean Dip
- Healthy Pear Crisp Recipe (Gluten-Free)
- Flourless Pumpkin Bread Recipe (Healthy, Gluten-Free)
- EASY Cannellini Beans with Rosemary and Garlic RECIPE
More Oatmeal and Oat Flour Recipes
- Easy Strawberry Protein Bars RECIPE (Healthy, Gluten-Free)
- Blueberry Overnight Oats with Protein Powder
- Easy and Healthy Homemade Granola RECIPE (4-ingredients)
- Healthy Pear Crisp Recipe (Gluten-Free)
- Single Serving Baked Oatmeal RECIPE (No eggs, High Protein)
- Healthy Chocolate Banana Bread RECIPE (Easy, Gluten-Free)
- Easy 5-Ingredient Orange Oat Bars RECIPE (Healthy, Vegan)
- Healthy Heavenly Hunks Oatmeal Dark Chocolate RECIPE
- Crispy Oatmeal Cookies with Oil RECIPE (Vegan, No Butter)
- Flourless Pumpkin Bread Recipe (Healthy, Gluten-Free)
- Healthy Heavenly Hunks Oatmeal Dark Chocolate RECIPE
- 12 Healthy Oatmeal Dessert and Snack Recipes (Gluten-Free)
- Protein Pumpkin Overnight Oats (Easy, Healthy)
More Expert Advice on Oatmeal
- Can You Eat Uncooked Oatmeal in a Smoothie – Dietitian Reviews
- Is Oatmeal Better With Milk or Water? Tips For The Best Oatmeal
- Can You Eat Uncooked Oatmeal in a Smoothie – Dietitian Reviews
- Can Oatmeal Cause Gas? Oatmeal and Digestive Health
- Is It Okay to Eat Oatmeal at Night? Foods for a Restful Sleep
- Is Instant Oatmeal Good for Diarrhea?
- Oatmeal Pros and Cons – Dietitian Reviews
- Benefits of Overnight Oats vs Cooked
- What is Blended Oatmeal
- How Long Can Oatmeal Sit Out: A Comprehensive Guide
- Can I Reheat Oatmeal? A Guide to Leftover Oatmeal
- The Ultimate Guide to Perfectly Thickened Oatmeal
- The Perfect Ratio Oats to Milk for Overnight Oats
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