Name: Easy Garlic Rosemary White Bean Recipe
Prep time: 2 min
Cook time: 15 min
Ingredients: 1 15.5 oz can cannellini beans (drained and rinsed); 1 cup chicken or vegetable broth; 3 cloves of minced garlic; 1 sprig fresh Rosemary; 1 dried bay leaf; ½ tbsp olive oil; ½ medium shallot (chopped); ½ tsp dried oregano; ¼ tsp onion powder; Salt and pepper to taste

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Hearty, savory, and creamy, this rosemary and garlic white beans recipe is an easy one-pot comforting side dish that is sure to impress anyone at the dining table.

Beans of all varieties are incredibly nutritious.

As a registered dietitian, I am a firm believer that we should be incorporating them in our diets. Not only is this dish delicious, but it also offers numerous health benefits.

If you're a fan of white beans, then you'll also love this white bean and kale salad or my pumpkin bean dip.

This recipe is creamy, aromatic, and flavorful.

rosemary and garlic white beans on a plate

What makes this Rosemary and Garlic White Beans recipe so good?

This recipe is super simple and uses pantry staples including garlic, chicken broth, and fresh rosemary.

In under 15 minutes, this delicious and nourishing white bean dish is made in one-pot, which makes clean up easy and hassle-free.

Benefits of Rosemary and Garlic Cannellini Beans

Before we dive into the recipe, let's take a moment to appreciate the nutritional benefits of the key ingredients: cannellini beans, rosemary, and garlic.

Health Benefits of White Beans

White beans (white kidney beans, cannellini beans) are an excellent source of plant-based protein, dietary fiber, and essential minerals.

These beans are low in fat and have been linked to lower cholesterol levels, making them a healthy addition to your diet.

They are rich in folate, iron, magnesium, and potassium, which are essential for supporting overall well-being.

Health Benefits of Rosemary

Rosemary is a rich source of antioxidants, which help protect the body against damage from free radicals. Rosemary has been associated with improved digestion, enhanced memory, and a strengthened immune system. Additionally, it has anti-inflammatory properties and may aid in reducing inflammation in the body.

Health Benefits of Garlic

Garlic contains a compound called allicin, which has antimicrobial and immune-boosting effects.

Garlic has been linked to reducing the risk of heart disease, promoting healthy blood pressure levels, and improving cholesterol levels.

ingredients for the cannellini bean side dish before it is finished cooking

Serving Suggestions

As a side dish: Serve the beans alongside roasted chicken or grilled fish for a hearty meal.
On toast: Spread the cannellini beans on a slice of crusty bread and top with fresh herbs and tomatoes.
In salads: Try my white bean and kale salad for a delicious lunch option.
As a dip: Blend the beans with a little olive oil and lemon juice for a creamy and nutritious dip. Serve with fresh vegetables or pita chips.

Substitutions/Additions

If you don’t have fresh garlic, you can use ½ teaspoon of garlic powder.
I would recommend using fresh Rosemary if possible, but dried Rosemary will also work if you don’t have fresh.
If you don’t have chicken broth, you can use boullion powder or paste mixed with cold water, as long as the water ratios with the cannellini beans is 1:1. You can also use vegetable broth or beef broth.
Add in some chili flakes or a pinch cayenne powder for a little spicy kick.

spoon in rosemary and garlic white beans

Frequently Asked Questions:

What are substitutions for cannellini beans?

Beans that are most similar and can substitute cannellini beans in terms of taste and texture are great northern beans, butter beans, navy beans, or kidney beans.

What bean is closest to cannellini?

The great northern beans is the closest to cannellini in terms of taste, flavor, and appearance.

Can I use dry beans beans for this recipe?

Yes, you can cook dried cannellini beans to use for this recipe. The quickest way to cook dried beans is in the instant pot because you don’t have to soak them overnight first. Add the rinsed dried cannellini beans to the instant pot with a 1:3 bean:water ratio and cook for 35 minutes on high.

Are cannellini beans a carb or protein?

Cannellini beans are considered to be in the carbohydrate food group. However, beans including cannellini beans do have an adequate amount of protein. It is important to note that this protein is usually “incomplete” meaning that it does not contain all of the essential amino acids.

How to best store the leftovers?

Any leftovers can be placed in an airtight container and stored in the fridge for up to 1 week or in the freezer for up to 6 months.

Do canned beans have the same health benefits as dried beans?

Canned beans mostly have the same health benefits of dried beans. In this one study, canned beans had less fiber than it's dried counterpart. However, there were no decreases in potassium, calcium, phosphorus, copper, or zinc contents in canned beans compared to paired household-cooked beans.

Print Recipe

Easy Garlic Rosemary White Bean Recipe

If you love beans or are looking to incorporate them into your diet, this garlic rosemary white bean recipe inspired by Zoes Kitchen is the perfect recipe for you. It’s flavorful and easy to make which makes it perfect for busy weeknights

Prep Time2

Cook Time15

Course: Side Dish

Cuisine: American

Keyword: easy side dishes, white bean side dish

Servings: servings

Calories: 49kcal

Author: Wan Na Chun

Ingredients

1 15.5 oz can cannellini beans drained and rinsed
1 cup chicken or vegetable broth
3 cloves of minced garlic
1 sprig fresh Rosemary
1 dried bay leaf
½ tablespoon olive oil
½ medium shallot chopped
½ teaspoon dried oregano
¼ teaspoon onion powder
Salt and pepper to taste

Instructions

Add and oil shallots to medium sized pot. Sauté until translucent.
Add minced garlic and sauté until the garlic turns slightly browned.
Add in the rest of the ingredients. Cover with lid. Bring to a boil and reduce to medium-low heat once it boils.
Cook for 10 minutes with the lid on. Cook for 5 minutes with the lid off until the majority of the broth has cooked off.

Notes

Rinse the Beans: Before using the canned cannellini beans, make sure to drain and rinse them. This helps remove excess sodium and starchy liquid, resulting in a cleaner flavor and texture.

Use Quality Chicken Broth: Opt for high-quality chicken broth to enhance the taste of the white beans. Homemade broth or a flavorful store-bought option works well. For a vegetarian version, substitute with vegetable broth.

Mince Garlic Finely: Finely mince the garlic cloves for even distribution and a robust garlic flavor throughout the dish. This step ensures that the garlic blends harmoniously with the other ingredients.

Chop Fresh Rosemary: Fresh rosemary provides a delightful herbal aroma to the white beans. Chop the rosemary leaves after removing them from the sprig. If fresh rosemary is unavailable, dried rosemary can be used in a smaller quantity.

Sauté Shallots and Garlic: Sautéing the shallots and garlic in olive oil adds depth and richness to the dish. Cook them until the shallots turn translucent and the garlic slightly browns, unlocking their flavors.

Adjust Seasonings to Taste: Season the white beans with dried oregano, onion powder, salt, and pepper. Start with small amounts, tasting as you go, and adjust the seasonings according to your preference. This ensures a well-balanced and personalized flavor profile.

Simmer with Lid On, Reduce with Lid Off: Cover the pot with a lid initially to bring the ingredients to a boil and allow flavors to meld together. Then, reduce the heat to medium-low and simmer with the lid on for 10 minutes. Finally, remove the lid and cook for an additional 5 minutes to reduce excess liquid, concentrate flavors, and achieve a creamy consistency.

Nutrition

Why make this recipe?

If you love beans or are looking to incorporate them into your diet, this rosemary and garlic white beans recipe is the perfect recipe for you.

It’s flavorful and easy to make which makes it perfect for busy weeknights. This recipe would be also be great for meal prep.

If you are looking for other easy one pot recipes, check out my one pot pasta recipe, instant pot curry recipe, or my easy one bowl olive oil cookies.

Easy Rosemary and Garlic White Beans Recipe

What makes this Rosemary and Garlic White Beans recipe so good?