Can you eat uncooked oats in a smoothie?

Yes, you can add raw oats to your smoothies.

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Adding a couple tablespoons of raw oats into your smoothies are a fantastic source of dietary fiber, which not only promotes digestive health but also helps keep you feeling full and satisfied throughout the morning.

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Rolled oats and instant oats are the best types of oats to add into your smoothie because they are easily broken down.

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Oats in a smoothie act as a natural thickener, which is great if you like your smoothies thicker.

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Check out the blog post for My Favorite Thick Smoothie Recipes

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