What is the difference between oat flour and whole-wheat flour?

Oat flour is made from grinding up oats and as a result has all the same nutrients as rolled oats do.

You can oat flour simply in a blender or food processor by grinding up rolled oats into a fine flour.

Both wheat and oats have their health benefits and are rich in fiber and nutrients. The choice between the two depends on your nutritional goals and any dietary restrictions.

Whole wheat flour is higher in calories and carbohydrates than oat flour, but it also has more protein and fiber.

Oat flour has a lower glycemic index score than whole wheat flour, which means it causes a slower rise in blood sugar levels.

Oat Flour is gluten-free, making it an excellent choice for those with gluten sensitivities.

Want to learn more about the differences between oat and wheat flour?