Dietitian Reviews:  Protein in Tofu vs Chicken?

Chicken: - higher in protein 31g per 3.5oz

Tofu -Protein amount depends on type of tofu 8g per 3.5oz

Chicken is higher in calories, proteins, and fats compared to tofu, while tofu contains dietary fiber, which chicken lacks.

Both are...

– Diverse Protein Sources – Complete Nutrient Profile – Flexibility in Cooking – Heart-Friendly Choices – Satiety and Portion Control