What does a dietitian say about the best time to eat oatmeal?

Morning: A Nutritious Start

Starting your day with a hearty bowl of oatmeal can provide you with the energy and nutrients needed to kickstart your morning.

Pre-Workout: Fuel For Exercise

The combination of complex carbohydrates and fiber helps maintain stable blood sugar levels and sustains energy levels during physical activity.

Mid-Morning Snack: Sustained Energy

The fiber content in oats make it a healthy and filling option to keep you going until lunchtime.

Afternoon: A Pick-Me-Up

Thanks to the complex carbohydrates and fiber content, the rolled oats in these cookies will help you stay focused and productive.