What is Blended Oatmeal?

Have you ever heard of blended oatmeal before?

Blended oatmeal iso like a smoothie, with cooked or raw oats along with classic smoothie ingredients like ripe fruits, honey, and nut butter.

As an oatmeal lover who consumes oats on a daily basis, I'm constantly looking for new and innovative ways to enjoy this nutritious grain.

Are there Benefits Of blended oatmeal vs cooked oatmeal?

Blended oatmeal retains the nutritional benefits of traditional oatmeal, while also offering some additional advantages.

infographic on the nutritional benefits of oats — Sang S, Chu Y. Whole grain oats, more than just a fiber: Role of unique phytochemicals. Mol Nutr Food Res. 2017 Jul;61(7). doi: 10.1002/mnfr.201600715. Epub 2017 Feb 22. PMID: 28067025.

Easier Digestion

When oats are blended, they undergo a partial pre-digestion process.

The blending action breaks down the oats, making them more easily digested. This pre-digestion process can be particularly beneficial for individuals with weak digestion or those who have difficulty breaking down fibrous foods.

Convenience

Blended oatmeal can be prepared quickly, especially if using pre-cooked oats, and offers a smooth, on-the-go meal.

Just like a smoothie, it can be an easy and delicious breakfast.

Blending Cooked Oats vs Raw Oats

When it comes to preparing blended oatmeal, there is a distinction between using cooked oatmeal and uncooked oats.

Cooked Oatmeal

Blending cooked oatmeal involves preparing the oats on the stovetop or in the microwave before blending them with other ingredients.

vegan baked oatmeal with blueberries — Single Serving Baked Oatmeal RECIPE (No eggs, High Protein)

Cooking the oats softens them, making them easier to blend and resulting in a smoother texture. Cooked oatmeal tends to be creamier and more suitable for blending, especially when creating a smooth and consistent mixture.

The use of frozen fruits or ice cubes can add thickness and a refreshing chill to the texture, giving it a smoothie-like feel.

Uncooked Oats

Blending uncooked oats involves blending raw oats directly with other ingredients without cooking them beforehand.

While this method can be quicker and more convenient, it may result in a slightly grainier texture compared to blending cooked oatmeal.

However, blending uncooked oats still provides the nutritional benefits of oats, including fiber and other nutrients.

Over Blending

When blending cooked oatmeal, it's essential to be cautious of over blending.

Over blending oatmeal can cause the starches in the oats to break down excessively, leading to a gummy or glue-like consistency.

This occurs due to the release of additional starches and the activation of the oatmeal's natural thickening properties.

To avoid gumminess, it's recommended to blend cooked oatmeal just until the desired smoothness is achieved, without excessive blending.

Populations That Benefit from Blended Oatmeal

Elderly Individuals

Blended oatmeal can be a softer and easily digestible option for the elderly, allowing them to obtain the nutritional benefits of oatmeal without putting excessive strain on their digestive system.

It is also a convenient choice for those with chewing difficulties or a reduced appetite, as blended oatmeal can be made more enjoyable by incorporating their favorite fruits or flavors.

Dental Work Patients

Individuals who have recently undergone dental work, such as dental extractions or oral surgeries, often experience discomfort or pain while chewing.

Blended oatmeal is a gentle option that requires minimal chewing. It provides essential nutrients to aid in the healing process while minimizing any potential discomfort caused by chewing solid foods.

Children and Picky Eaters

Blended oatmeal can be an excellent way to introduce oats and nutritious ingredients to children who are picky eaters.

The smooth texture and ability to add various flavors can make it easier for young children to eat oatmeal.

Busy Professionals and On-the-Go Individuals

For those with hectic schedules or limited time in the mornings, blended oatmeal is a quick and portable breakfast option. It can be prepared in advance and stored in a portable container.

Athletes and Active Individuals

Blended oatmeal can be a convenient and energizing option for athletes and individuals with active lifestyles.

It provides a balance of carbohydrates, protein, and essential nutrients that support energy levels, muscle recovery, and overall performance.

Blending oats with fruits and protein sources can enhance its nutritional profile and aid in post-workout recovery.

Tips for Making the Perfect Blended Oatmeal

Use ripe fruits for natural sweetness and enhanced flavor.

Experiment with different spices like cinnamon, nutmeg, or cocoa powder for added depth.

ingredients for baked oatmeal using protein powder

Adjust the consistency by adding more liquid for a thinner texture or ice cubes for a thicker smoothie-like consistency.

Don't be afraid to add nutritious mix-ins like peanut butter, flaxseeds, or protein powder for an extra boost.

Blended Oatmeal Recipes

Here are a few delicious blended oatmeal recipes to try:

a) Berry:

½ cup cooked oats
1 cup mixed berries (strawberries, blueberries, raspberries)
1 cup almond milk
1 tablespoon chia seeds
1 tablespoon honey

picture of berry smoothie in cup with oats and blueberries topping

b) Tropical:

½ cup cooked oats
1 ripe mango
½ cup pineapple chunks
1 cup coconut milk
1 tablespoon shredded coconut
1 tablespoon lime juice

c) Peanut Butter:

½ cup cooked oats
2 tablespoons peanut butter
1 ripe banana
1 cup milk (dairy or plant-based)
1 tablespoon honey
½ teaspoon vanilla extract

peanut butter banana smoothie garnished with banana slice.

Frequently Asked Questions (FAQs)

Q1: Is blended oatmeal good for weight loss?

Blended oatmeal can be a great addition to a weight loss plan due to its high fiber content, which promotes satiety and helps control appetite. However, it's important to be mindful of portion sizes and the additional ingredients used in your blended oatmeal.

Q2: Can blended oatmeal be made in advance?

Yes, you can prepare blended oatmeal in advance and store it in an airtight container in the refrigerator. It's best consumed within 24-48 hours to maintain freshness and flavor.

Q3: Can I use instant oats for blended oatmeal?

While rolled oats are generally recommended for blended oatmeal, you can use instant oats if that's what you have on hand. Keep in mind that the texture may be slightly different.

Q4: Can blended oatmeal be enjoyed as a snack?

Absolutely! Blended oatmeal can be a nutritious and filling snack option, especially when you need an energy boost or a quick meal replacement.

Q5: Is blended oatmeal suitable for kids?

Blended oatmeal is an excellent choice for kids, as it offers a smooth and palatable texture while providing essential nutrients. You can adjust the sweetness and flavors to suit their preferences.

So What?

Blended oatmeal is a versatile and nutritious breakfast option that combines the health benefits of oats with the deliciousness of various ingredients.

Whether you're looking to start your day with a quick and wholesome meal or looking for a refreshing snack, blended oatmeal is a different way to enjoy oatmeal.

What is Blended Oatmeal?

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